Matcha Green Tea Detox Smoothie

If you want a refreshing, energizing, and health-boosting drink that takes only minutes to prepare, this Matcha Green Tea Detox Smoothie is the perfect choice. Packed with antioxidants, vitamins, and natural cleansing ingredients, this smoothie supports digestion, metabolism, and overall daily wellness. It is an ideal morning drink, a clean post-workout option, or a healthy alternative to sugary beverages. Because matcha is rich in natural caffeine and potent antioxidants, this smoothie delivers a steady energy boost without the crash associated with coffee.

Matcha has become a popular superfood in the United States due to its detoxifying properties and ability to support immunity and mental focus. When blended into a smoothie with lemon, spinach, ginger, and natural sweeteners, it becomes a complete nutrient-rich drink suitable for weight management, gut health, and increased hydration. This recipe is perfect for anyone looking to add more green drinks into their diet without compromising flavor.

This smoothie is especially helpful for people seeking a gentle daily detox. Ingredients like leafy greens, matcha powder, lemon, and chia seeds work together to cleanse the digestive system while supporting the body’s natural ability to remove toxins. The blend of healthy fats and fiber keeps you full longer, making it beneficial for those who want a light breakfast or mid-morning snack that sustain energy.

Ingredients:

• 1 cup unsweetened almond milk or coconut water
• 1 teaspoon high-quality matcha green tea powder
• 1 small banana or ½ green apple
• 1 handful fresh spinach
• 1 teaspoon lemon juice
• ½ teaspoon grated fresh ginger
• 1 teaspoon chia seeds
• Ice as needed

Instructions for Matcha Green Tea Detox Smoothie:

• Add almond milk or coconut water to a blender.
• Add matcha powder, spinach, banana or apple, lemon juice, ginger, and chia seeds.
• Blend on high speed until completely smooth and vibrant green.
• Taste and adjust sweetness or thickness as needed.
• Serve immediately while fresh.

Pro Tips:

• Use ceremonial grade matcha for brighter color and cleaner flavor.
• Add more ice for a colder, thicker smoothie.
• Replace banana with frozen pineapple for a tropical variation.
• For extra protein, add a scoop of vanilla or unflavored protein powder.

Nutrition Facts (Approx. per serving)

• Salted Cookies: Sprinkle sea salt on warm cookies.
• Double Chocolate: Replace 1 tbsp flour with cocoa powder.
• Nutty Version: Add 2 tbsp chopped walnuts or pecans.
• Crispy Version: Bake 1–2 minutes longer.

Nutrition (Per Cookie Approx.)

• Calories: 170–190
• Carbs: 21g
• Protein: 2g
• Fat: 9g
• Sugar: 14g
• Fiber: 1g